It was another PT session this morning.
My crime was having a chocolate mini roll for breakfast. Slapped wrist!
My punishment was 60 minutes of weight lifting alternated with 'the plank'. The objective of todays session was to isolate muscles that are my weakest i.e. hamstring, core and arm muscles. Apparently, my quads and back muscles are now 'ready for Kilimanjaro' the others have now got to catch up.
It's good to know that at least part (if not all) of me might make it to the top!
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