Yesterdays PT session was a like a packet of licquorice sweets. All sorts of equipment was brought into play - boxing gloves, kettle bells, ViPR, stepper, medicine ball & foam roller.
I threw myself enthusiastically into an energetic workout which comprised a serious of punches, lunges, squats, crunches etc. etc. I even goaded the PT into working me harder!
I must have made the most of the session because this morning I hobbled out of bed like a 90 year old arthritic.
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