This morning the PT session was all about core strength.
It was a gym based session working with all sorts of equipment. Examples: Balancing on a wobbly thing (don't know the name) while throwing or catching a medicine ball; Lifting a 25kg 'sack' in a rowing motion from thigh to chest. Carrying 2 x 16kg kettle bells up and down stairs; Hanging by my hands from bars while raising and lowering my knees; Doing sit ups while holding 2 x 8kg kettle bells against my upper chest and so it went on...........and on..........
I really enjoyed todays session.
I imagine I wil be suffering for it tomorrow.
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