Yesterdays PT session started with a test of my reflexes. Tennis balls were bounced at me two at a time, the object was for me to catch them but this morning this simple task was apparently beyond me. Hand eye co-ordination - not good. Conclusion: I was half asleep!
The remainder of the session concentrated on ViPR work, lots of lunging, squatting, springing in all the planes of movement.
In the evening I went for a cycle in the drizzling rain. Ten miles of splattered face later I had finally fully woken up. Just in time for bed.
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