The focus of this mornings PT session was endurance and was based on one of the outside courts.
I am not feeling at my best today therefore the session felt like a hard slog. However, I summoned all the energy that I could muster and got on with it - never a quitter! At one stage I thought I was going to keel over.
Sixty sweaty, heart palpitating minutes later it was all over. Thank goodness for that!
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