This week I have been focussing on cycling as my CV exercise to take pressure off my achilles. I started with 8-10 miles daily and have this morning cycled to my Mums and back - a round trip of 25 miles.
Whoever said that East Anglia is flat, lied - there seem like plenty of hills to me. It doesn't help that as my bike is the type that has a shopping basket on the front it is not especially aerodynamic.
I'm feeling a bit like John Wayne now - saddle sore and bandy!
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