Sun, glorious sun.
It's was a treat to feel the sun on my face this morning...... that is, until my PT got me dragging a 60lb sack attached to my waist and shoulders with a harness and chain around a tennis court, walking at first and then jogging. Alternated with lunging, punching and squatting with the ViPR. By mid session I was at boiling point. So .....this was the perfect time for a 30 strong aerobics group 'audience' to join us on the court - excellent!
By the end of the session my face was purple and I could hardly think straight - which was evident when I tried to take a drink of water out of my bottle while laying on a mat doing stretches - water poured all over my face. Doh!.
No comments:
Post a Comment